Funk and Flex elite strength & conditioning for mma

If you're a combat athlete you to read this page right now because you will discover the solution and maximize performance in the cage

at last the solution to the three most common strength and conditioning barriers

I am SO EXCITED to share this incredible news with you!

But, first, may I ask you a few questions?

Well, if you’re anything like I used to be, then your answers to ANY or ALL the above questions are a resounding “YES!

Today I’m about to SHARE THE SOLUTION with you to help solve any and all of these common barriers faced by you and other combat athletes every day.

Date : Tuesday March 5, 2013
From : Funk Roberts
Certified Metabolic Trainer
MMA Conditioning Coach
Owner FunkMMA Strength and Conditioning Website

Dear Athlete,

Have you ever wondered how the top combat fighters in the world train to get to where they are?

I mean you train hard each week. You go religiously to your combat sports classes, you head to the gym for a weight workout when you can and try your hardest to follow a healthy diet.

But what is the difference between you and those fighters.

Why does it seem like top fighters possess more power and strength, have unbelievable cardio and are much more ripped and muscular than you?

What are their secrets?

It’s questions like this that we often ask ourselves when we reach certain barriers in life and don’t know how to overcome them.

What do they know that I don’t?

There is no doubt that you are training hard, searching for the right information and then trying to put it into action, but you still can’t make improvements or reach the goal that you have set for yourself.

Is it your training? Is your nutrition? Are you working out enough? Are you even doing the right workouts?

What’s holding your back?

The good thing is that you are not alone, there are thousands of combat athletes in different sports that are in the same situation and must find ways overcome these barriers.

And let’s face it, those top professional fighters probably have lots of help.

Not all of us can be blessed to have trainers that schedule your weekly workouts, tell you exactly what and when to eat or how to prepare you for a fight.


My name is Funk Roberts, I’m a dedicated MMA conditioning coach, certified metabolic trainer, kettlebell instructor, CPT and fitness professional and run FunkMMA, one of the largest Combat strength and conditioning websites on the web. I have trained professional and amateur combat fighters from around the world.

My partner, Flex Marks a certified C.P.T N (Canadian Personal Trainers Network), A.C.E (American Council on Exercise), and P.P.T.S (Professional Personal Trainers School), Strength and Conditioning Coach, a former high-level kick boxer and founder of Flex Training System also trains MMA athletes online and onsite from around the world.

It is our mission to help, educate and motivate combat athletes like yourself so you can achieve extraordinary strength and conditioning in order to help you become and Elite Combat Fighter.

The Survey Results That Will Change
Your Training Forever

A year ago, I decided to survey thousands of Combat athletes asking them what barriers they were facing with strength and conditioning.

The results confirmed what I had been hearing for years from fighters, trainers, coaches and gym owners from all over the world.

Even when I was in Thailand; training at one of the top 10 UFC rated MMA and Muay Thai camps, I learned that fighters from around the world were also struggling with the same problems.

Let Me Tell You How I Discovered the Solution.

At the age of 40 years old, I was working in the corporate world while running some fitness boot camps and decided to start training in a combat sport that I held close to my heart but was unable to practice due to my pro volleyball career.

When got back into the sport, it wasn’t shortly thereafter I decided I wanted fight a professional Muay Thai fight in Thailand.

Talk about going from zero to sixty in seconds. I don’t mess around.

I quickly found out that the intense training for a Muay Thai fight was kicking my butt and needed a game plan. Although I was a personal trainer, the old traditional weight training and long cardio sessions on the treadmill I was doing were not giving me any help during the 2-3 hour high intensity Muay Thai classes.

There Are Thousands That Are Struggling With One Or More Of The Same Common Barriers.

I was still sucking wind and finding it hard to learn the techniques I needed to win this fight. Even though I trained hard it just wasn’t working.

Because I could not recover fast enough from the intense Muay Thai classes I started to miss conditioning training and even began to get sick often. My body was run down and I still hadn’t made any progress.

I was stuck without knowing what type of workouts to do that would help with proper conditioning for muay Thai, how to schedule my conditioning workouts so I could build cardio and strength and what to eat so I could burn fat, lose weight and recover faster between training.

So I began to do my own research on strength and conditioning, ask other trainers, other Muay Thai fighters, began to get my MMA Conditioning certification and even enlisted the help of a nutritionist to teach me what to eat and when.

I then developed and customized my plan, made a complete change in my strength and conditioning training, developed a scheduling template so I never missed a workouts and made a complete overhaul in my nutrition, which I continue to follow 4 years later.

THE RESULT - I went from a196lb to a174lbs, fully conditioned, ripped, Muay Thai wrecking machine that went to Thailand and came our victorious with a second round knockout!

Thus the solution that I am going to share with you today was born.

By following the solution about to share with you, I was able to customize workouts, to ensure I was hitting each aspect needed for a muay Thai Fighter in the ring.

I was able to schedule workouts around my very busy daily lifestyle, which allowed me to never miss a session.

And finally my nutrition allowed me to lose weight, burn fat and stay strong (stronger than before) during the entire process.

Best of all, it was a lot easier than I thought it would be.

Funk Roberts

Not Knowing the Solution To These Training Barriers Will Keep You From Improving Forever!

Due to my success and research I began to share this solution with other athletes, clients and fighters from around the world, all enjoying incredible success.

But before I share the solution with you, let’s take a DEEPER look at the 3 most common barriers facing MMA, Combat and Martial Arts Athletes.

Addressing these three barriers head on can greatly accelerate your results and save you a lot of time and heartache. Let’s take a closer look, shall we...

Bellator Fighter, Former MFC and TFC Champion is "The Real Deal"

“Funk Roberts’ training techniques and nutritional guide are not only proven but also extremely practical for MMA and any other combat sports. I found the workouts always challenging but my strength and conditioning was on a different level when performing. I look forward to hitting the program again sometime in the future to give me that extra boost and making weight in an upcoming fight.”

Ryan Ford
Current Bellator Fighter, Former MFC
and TFC Welterweight Champion

”Flex is an amazing trainer!”

“Anyone out there that wants to work hard and be pushed further then they ever thought possible can - Jay is the guy to do it. I have been training with him and following his advanced workout videos since Feb 2010. The way he trains me in his X-Treme Training videos, is the way he trains me in an actual session. I call it the ugly hour!! The best move I ever made.”

Derek N.
MMA Athlete & Member

”Former 1996 Canadian Olympic Wrestler and Current Bellator Fighter Got Into Peak Explosive Shape”

“As a former Olympic wrestler and now a professional Bellator MMA fighter I always try to look for excellence. That's why I searched for and found in my opinion and many others Funk Roberts! Funk helped me get into peak explosive shape with his unbelievable crazy exercises for my Bellator fight. Funk you kicked the sh___ out of me and bring me to a level that I never new that I could reach! If you’re a pro athlete or just someone looking to reach that next level hands down check out Funk Roberts.

Funk I’m looking forward to you preparing me for my next fight!!!!!!!!!!!!”

Ainsley Robinson
Current Bellator Fighter, 1996 Canadian Olympic Wrestler

”Score Fighting Series, WreckMMA and K1 Fighter Feeling Strong and Full of Energy”

“Funk, your training was amazing and smart. Thank you preparing me for my Score Fight and Win. I was in the best condition for my fight. I was feeling strong and full energy. I would like to see you training me all the time before all my fights!!! Thanks Funk!”

Sergej Juskevich
Score Fighting Series MMA Fighter


Regular $99

Sale Price $49

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Barrier Number One:
The Workouts

What type of workouts, exercises and protocols do I include in my training program?

Do you have problems trying to figure out what kind of workouts you should be doing each week to help you build more power and strength, increase your muscular endurance, improve your cardio and build a rock solid core region?

You are not alone.

The number one barrier that most MMA and Combat Athletes face is what type of workouts to do weekly, in order to improve their overall conditioning. It can be very frustrating when you put in an hour 3 or 4 times a week in the gym lifting weights only to find that your still not very explosive, your muscles still give out early while grappling on the mat, your still sucking wind after 5 minutes of skipping or 10 minutes on the heavy bag.

You’re just not making any progress.

When there is no one to guide you or you get conflicting training info you tend to revert back to the only type of training you know and that’s traditional bodybuilding style weight training.

Traditional weight training focuses on isolation movements, which are great for bodybuilders trying to add size and muscularity, but MMA and other combat sports involve multiple joints and muscular moments.

You have to train completely different.

I have the solution to help you crush through this barrier.

MMA Champion, Glory Series and K1 Fighter "MEGATRON"

“I would like to thank Funk for his amazing programs!! I live in another (USA)country and have benefited greatly from his workouts and nutrition. Saturday night when I step into the Ring I can honestly say my cardio will be my biggest asset!! Thanks Funk come Saturday night MEGATRON will "Get it Done!"

Glen Spencer
Glory Series and K1 Fighter - Muay Thai Champion

”I am in the best shape of my life!”

"Hey Funk I wanted to let you know how much I really appreciate everything you do for the fight community as well as what you have done for me.

Over the past year and a half I have followed you and have used a number of your workout to help shed unwanted weight. As an ex collegiate All-American I was very familiar with working out however it was not until I started working you program that I began to really shed the weight. At 40 years old I can say I am in the best shape of my life. Currently I fight 3 times a year and that type of schedule can be difficult on the body.

Normally 5 weeks out I begin to tapper off from heavy lifting and Crossfit and begin to include 3 days a week of your body weight workouts to go along with the normal running and heavy thai pad and sparring. I find that when cutting down from 195 to my fight weight of 170 this is what works best for me. Some of the workouts I follow on the regular are MMA Extreme #1 & #2 Heavy Bag Circuit, finisher-conditioning circuit and refuse to lose.”

Pete Mongeau
Fitness Trainer and MMA Fighter

”Cage Brawler Became a Better Fighter”

"Once I started training MMA I realized the demands this sport asked for; cardio, strength, speed, nutrition, and mental focus. Funk Roberts and the FunkMMA videos have not only made me a better fighter through conditioning circuits, heavy bag, battle ropes, and kettlebell workouts, but also through information on nutrition. I've stopped training like a body builder and started training like a fighter. Every day I watch videos of Funk and his amazing workouts and I suggest to anyone looking to become a better fighter, athlete, or person overall, to definitely check out FunkMMA and all that Funk Roberts has to offer."

Kyle Maziarski
MMA Fighter


Barrier Number Two:
How to Schedule Your Weekly Workouts

What do I do and when? How the ‘bleep’ do I fit it into my busy schedule?

There is nothing more annoying than trying to fit in your strength workouts and cardio sessions in each week? How many times have you been right on track one week, frequenting the gym four or five times, only to fall behind with only one workout the following week.

The result is missed workouts and this will be detrimental to your overall progress. If you have no cardio you won’t have the stamina to make it through drills or learn new techniques.

We all lead busy lives, whether it’s school, work, family or appointments that we have to attend along with our training. Some of you train 2, 3 and 4 X a week just on your sport. Monday is Muay Thai – Wednesday is BJJ and Friday is MMA and Grappling.

When the heck can you fit in your workouts as well as everything else? I feel your pain and it can become very overwhelming.

Today I am going to show you how to fit your strength and conditioning workouts into your weekly schedule so you never have to miss another workout.

While skill training needs to remain your primary focus, strength and conditioning cannot take a back seat.

The better conditioned athlete you are, the more effective and efficient you will be in the learning phase or enhancement phase of your combat fighting skills.

If you’re not a conditioned athlete… you will not get better. How can you practice that new move in sparing or rolling when you’re too gassed to even think?

“NAGA Champion - ONLY 15 Years Old!”

NAGA Champion Favio uses Funk’s Workouts to help get strength and conditioning for Muay Thai, MMA and Grappling. Funk interviews Favio after he wins NAGA Championship. Favio is 15 years old and has lost 60lbs training in Mixed Martial Arts. This kid is a beast and a future UFC Fighter. Favio Monico is a rising star in Mixed Martial Arts. At 15 years old he does it all; Grappling, BJJ, Muay Thai and Wrestling. Over the past couple of years Favio has lost 60lbs and is now a dominate force in MMA. Along with running and his MMA skill training, Favio also uses Spartacus Workouts to get the strength and conditioning he needs to prepare him for his fights. He is a true inspiration to me as I knew Favio when he was 60lbs heavier. Hard Work, Determination and the Will to be #1 keeps him growing as a person and athlete. Keep up the great work Favio!

Favio Monica
Grappling Champion, MMA
and Muay Thai Fighter

Pro MMA Fighter and Champion

“I just wanted to tell you thanks for making so much information available for the rest of us worldwide. As a personal trainer I have used many of the technique tips and unique movements from your demo video series with my clients. My girlfriend also pays rapt attention when I watch your vids as well (not just for your abs bro ;) and has really taken her butt-workout to the next level using some of your exercises.

As an older athlete and professional fighter, I have to guard myself against injury but also maintain game shape and flexibility. The fighter-oriented workouts are really the way to end a training session with intensity while lowering the risk of hurting myself. I wish I had a personal Strength and Conditioning coach as capable as yoursel, but your YouTube channel is the next best thing!”

Robert Sothmann
Pro MMA Fighter and Champion - Singapore


Barrier Number Three:

Are you sick of trying to figure out what, when and how much you should be eating to help with fat loss, building lean muscle, increase energy for peak performance and speed up recovery between training?

One of the most challenging elements of being a sports athlete is what to eat! How much to eat and when to eat it. Being an MMA athlete is no exception.

Trust me when I tell you that you are not alone. From the beginner all the way to professional fighters they all face the same nutrition difficulties. Why do you think UFC and Pro fighters invest in Nutritionists to help them prepare for fights?

As a Combat Athlete you must separate yourself from regular people when it comes to nutrition. You are preparing for battle…literally.

In order to train, fight and perform at your peak (whether in competition or day to day living), you need to feed your body the right food at the right time and ensure it’s the optimal amount.

Conversely, eating the wrong foods can be a detriment to your training program and can hinder your overall performance. You will find yourself losing the strength and muscles you have worked extremely hard for. You’ll add unwanted weight, feel fatigued and sluggish, increase inflammation and slow down recovery between training sessions.

And no matter how hard you workout, how many sprints you do or how many rounds your spar, “You Can’t Out Train a Bad Diet”!

Eating the right food at the right time will allow you to train at your peak level, give you increased energy, help you to recover faster and increase your metabolism so you burn more fat faster than ever.

So how do you bust through the Nutrition barrier?

”I’m starting to get it!”

been watching ur videos for a while on nutrition and i think im starting to get it. I made a huge chilli today tomatoes, veggies, chick peas and kidney beans and a shit ton of beef and chicken. froze it, prolly last me a week then ill have to make another... 6 meals a day so Meals are approxumate 1-2 hours apart? Im taking the silver bullet man! about half way through my first bottle, training hard.

Thanks a lot for the help. this stuff is really cool to me, i haven't been to school for it or anything but i research a lot on my own.

Kristen Sweeting
Muay Thai - Nutrition

It’s Time For Us To Help You To
Smash Through These Barriers!

Conclusion: With one or all of these barriers facing you each week I can totally see why you get frustrated when they are not making any gains or progress, getting injured all the time and still carry around unwanted fat in those hard to lose places.

The end result is that you choose to or are forced to quit your passion, which is Mixed Martial Arts and Combat Training.

This is why Flex and I have developed this resource as a way of giving you the competitive edge, help you develop your weaknesses while destroying the barriers that have kept you from reaching your potential.

We created this product based on your needs, desires, fears, problems and concerns.

We want to help you burst through your barrier.

“Before the end of each class my Muay Thai instructor puts the class through a brutal conditioning workout. He believed superior cardio wins fights. Even though these workouts were tough, the variety of exercise made it somewhat "Fun". Myself, being an inquisitive fitness trainer, I asked my Muay Thai instructor where he learned all these new fight conditioning exercises. Without hesitation my instructor said, "I watch Funk Roberts MMA videos on YouTube!”

Ryan Shanahan
Fighter Celebrity Trainer BattleBag, KettleWorx inventor

Thailand Muay Thai Champion

Matthew Semper
Muay Thai Champion

”Pro Muay Thai Fighter Steps Into Ring After 2 Years and Kicks Butt!”

“Previously I had fought fights in Thailand but had not been in the ring for over 2 years. A promoter contacted me on TWO DAYS NOTICE and asked if I wanted to fight. Even though I had not been training for a fight, I was actively using Funk and Flex workouts and training, along with their nutrition advice. Not only did I win the fight but, had more power than I had before and didn't get tired at all.

I highly recommend you get this resource and use it weekly to improve your power and cardio.”

Muay Thai Princess Angela Roberts
Pro Muay Thai Fighter

”I started training Muay Thai at age 57.”

“I'm 57 going on 58 years old. In my youth, I was never athletic. In my late 30's I moved to Florida and took up surfing, and got in moderate shape. When my daughter was born 16 years ago, my neighbor gave me an old jogging stroller he had used with his daughter, and I began daily runs on the beach with my daughter. But - after 3 1/2 years - she got too big for the stroller. I really didn't like running alone. I then started training in Krav Maga. I did 2 1/2 years in my late 40's - early 50's. This was my first martial art, and I really got in shape. Then I did some Taekwon, and some traditional boxing. I joined a gym and met a guy, who became a good friend. He was a serious weight lifter, and really helped me a lot. I became the strongest I had ever been in my life. Then my friend got two jobs, and we could no longer work out together.

I fell into a kind of depression, quit working out, and let my diet go. I lost muscle and gained fat. I found Funk's channel around that time. It took a while, but I made the decision to get back in shape. I started using some of Funk's workouts, some in the gym, some bodyweight workouts in my back yard. It was particularly helpful that Funk had such a positive attitude in his videos - he even responded to some of my comments/emails, personally.

I still have a ways to go, but am in much better shape. I am using some of Funk's nutrition advice also. For 2013, I started training in Muay Thai. I don't think many guys begin Muay Thai training at age 57! The first couple of weeks were shadow hitting. Last week, we finally had to pair up to hit the pads. I am the oldest guy in the class by at least 10 years, and have the least training. I could see nobody wanted to be my partner. I walked up to the biggest guy in the class - six foot three, upper arms like my thighs, and said "I want the big man!". I held the pads first, then it was my turn to strike - and I rocked the big guy a few times! I made my rep in the class that night.

Even the teacher was surprised, and said I was "A beast". I COULD NOT have done it without Funk's help. Get it done!!!”

John D. Foster
M.D., Krav Maga - Muay Thai

”My life changed for the better.”

“I started using your workouts and nutrition advice in 2012. In conjunction with my MMA training at Griffin’s Den in Mt. Vernon, Illinois, I was able to achieve the condition I had not been in since my early 20s. I am a retired U.S. Navy Officer who had just turned 43. My fitness was really starting to wane and I had ballooned to 235 lbs. I was in serious need of a jump start. I found that through your program.

Long story short, I fought in July at 205 lbs. and probably could have made 185 if I had committed to going to that weight. The fat came right off of me and the old muscle tone came flying back. No, I did not defeat my much younger opponent that night. But, I have won something much better. I am now back in shape and it has affected my entire life. I am more focused at work, a better husband, and a more attentive Father to three great kids.

Though I am probably “retired” from active cage fighting, I still work out like I am going to compete tomorrow. I utilize your workout system and have encouraged others to do the same. I am even voluntarily leading a female fitness class where we utilize many of your principles – the ladies love it!!

In summary Sir, I thank you so much for changing my life for the better. I truly do not think it matters what your age, gender or previous experience is. Use the Funk Man’s workouts and you will reap the benefits!!”

John Walker
Cage Fighter


Imagine...You are Stronger, You Have Non-Stop Cardio, You are Explosive, and More Powerful

Just think how it will feel if you were told the exact exercises and workouts you need to do in order to improve your performance in your combat sport.

AND... having those workout routines already laid out for you, so you don’t have to stress over what to do, all you have to worry about is getting through the session.

How about if you possessed everlasting cardio so you can go 10 extra rounds during sparring or while rolling on the mat during grappling sessions.

Imagine heading to the kitchen knowing what foods to eat or cook so you can finally get rid of that stubborn fat you’ve been carrying around for years.

How are you going to feel when you look in the mirror and see the 6-pack flash out from under your shirt? The 6-pack you have been struggling to get for years.

And what about the endless amount of energy you are going to have throughout the day.

No more nagging injuries.

The truth is you can experience all of the above and more with our new solution.

“2010 Toronto Marathon"

“Thank you also so much for getting me in "fighting shape". The ultimate goal for a runner is to qualify for the Boston Marathon. I DID IT!!! (3:34:11) - such a proud moment for me.

Bill Thomas member & Flex Marks client

”I lost 40lbs and counting!”

“I was at my heaviest, 195lbs, wearing tightly size 14, and today my weight is 152lbs, just over 40lbs lost and counting!! I can finally go into a clothing store and feel comfortable to find something that fits, as I’m now into size 10 pants!! I needed to reconnect with myself and look within me, as I was overworked, overweight and lacking energy. I needed to make a change with my life in order to get the control back in my life. and got excited with all the exercises Jay did with his clients that I had to have him as my Personal Trainer! It didn’t matter whether I would watch him online or whether I was training with him in person, the experience is always the same. The best part is that if I don’t have time to go to the gym, I can log onto his site and bring the gym along with a personal trainer right into my living room.

I couldn’t go wrong and have been achieving great results ever since. I’m still on my journey to losing weight and this is the first time that I have been able to balance my workouts, eating balanced meals along with my life…I couldn’t do it without the guidance of Jay. He’s detailed orientated, always making sure to emphasize proper form to avoid any injuries and has a ton of workouts that I never get bored or tired of the same routine. Jay’s a true professional and I can’t wait to complete my journey with him by my side whether it’s in person or online... to be continued.

Christine Sacco member & Flex Marks client

”Changed his body and is now a Sponsored Athlete with Evox Supplements.”

Dewald Pretorius
South Africa

”Crazy Weight Loss and Ripped Abs.”

“Heres the b4 when i first started your chest and abs workouts and the ones as of today 1/15/13 I appreciate all your help and comments along the way Funk you truly motivated me to be the best person i can be i will always mention your workouts and you whenever possible maybe we can take this to the next level one day. Thanks Again. I would even be willing to make a video on your behalf if you write what i should say i can memorize it and read it out to others. Thanks again.”

Kevin H. Jones

“Hey Funk! Greetings from sunny Miami, Florida! Just want to tell you that your videos, news letters and "Funked" out circuits have my clients (and myself) seeing some sick results! I've had one client lose up to 15lbs in one month...(I myself, continue to get more lean ripped!)...and of course, I can't take all the credit!

You are my go to guy for workouts, nutrition advice and just all around motivation! My clients and I are "LASER FOCUSED"....and we're grateful to have you as our coach!!

Keep up the awesome work my friend!! Look forward to getting more "Funked out" in the future!”



We are Happy to Introduce to You:
The Funk-Flex Elite Strength and
Conditioning for MMA and
Combat Athletes

Here are some things you will learn:

Here’s Exactly What You Get With
The Funk-Flex Elite Strength and Conditioning
for MMA and Combat Athletes


No More Struggling With Your Nutrition. Here Is Your Day-By-Day Easy to Follow Done for You Meal Plan And A Complete Food List


”Not only is he the president, he’s a customer too!”

Flex Marks


Regular $99

Sale Price $49

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Finally you can build knockout power, increase muscular endurance, and never gas with killer cardio

Let’s Take A Deeper Look At The
24 Instructional Workout Videos and
3 Warm Up and Stretch Routines

Here is a Sneak Peak at the Instructional Workout Videos And Coaching That You Will Receive From Funk and Flex

Access over 24 Instructional Workout Videos broken into 6 different categories that target the different attributes you need to be training weekly. You can plug in any of these workouts into your weekly schedule.

There are a variety of workouts that are effective, challenging and get you RESULTS!


Elite Strength and Conditioning
Workout Videos

That’s OVER $476 Worth Of Training
and Nutrition Information
That You Can Start Using Today!

PLUS... Since you are visiting this web page during this One Week Launch Special you have the opportunity to claim the entire resource (worth $476) not for $400 not even $100. Right now you can get instant access to the Elite Strength and Conditioning for MMA and Combat Athletes for a one-time payment of only:

Regular $99

Sale Price $49

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The BEST Part Is That This Entire Resource
Is Completely Downloadable, So Once You Invest, You Will Get INSTANT ACCESS!


Regular $99

Sale Price $49

Click here to buy now!

The BEST Part Is That This Entire Resource Is Completely Downloadable, So Once You Invest, You Will Get INSTANT ACCESS!

Just Imagine...
After a Month USING THIS SOLUTION, You’ll Have Better Cardio, More Strength, More Organized And More Ripped Than You Could Ever Imagine!

Today For The Incredibly Low Price of ONLY $49

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We are launching this product at such a low price because we want to ensure that everyone has a chance at using the resource and instantly start getting results. But we are only doing it until Friday and then you will never see it again at this price.

If You Are Ready To Increase Your Strength And Conditioning, Ensure You Never Miss A Workout Session And Eat The Right Foods At The Right Time To Accelerate Your Fat Loss, Increase Your Energy And Set You Up For Optimal Performance...


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Train Hard, Fight Easy
Funk and Flex

P.S. Are you struggling with performing the right workouts to help you increase your strength and power? Do you want to increase your cardio so you never get tired during training or in a fight? Do want to finally lose that stubborn fat that will not go away no matter how hard your train. Do you want to become a better combat athlete?

Don’t live another day trying to figure out how you can do all of this.Funk and Flex are here to help you. Remember with the Elite Strength and conditioning resource you will see and feel a difference within the first 4 weeks. Guaranteed!!

Regular $99

Sale Price $49

Click here to buy now!